Ingredients
Serves 1
260ml semi-skimmed milk
30g rolled oats
20g mincemeat
20g protein powder, vanilla or unflavoured
40g apple sauce
20g almond butter
1 handful ice
Total time: 5 minutes
Method
Mega simple; just combine all of the ingredients in a liquidiser and blend until smooth.
This recipe is great to eat on the go!
Tips
Adjust the amount of ice to make the smoothie thicker or thinner.
You can use the same amount of skimmed milk or dairy-free milk (e.g. almond or soya) if preferred.